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Health and Safety (noncredit) (HEAL Courses)

HEAL 7001B Swimming Lab

units.
Prerequisite: TEEN Y
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
Take advantage of the opportunity to swim at your own pace while improving your strength, stamina, flexibility, fitness, overall health, and outlook on life. Choose days and times convenient to you. Improve your stroke with help from college faculty, swim leisurely laps, or work to increase your endurance. One orientation session is required for all students enrolled. Students who are not enrolled in credit classes are required to obtain a noncredit student ID card from Community Education, bldg. S, in order to enroll. No charge.

HEAL 7002A Body Conditioning

units.
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
Develop a healthier, more balanced body in this fitness conditioning class. Designed for the beginning-to-advanced exerciser, this course focuses on cardiovascular conditioning and resistance exercises to build muscle and tone the body. Injury prevention and proper body mechanics are emphasized.

HEAL 7105B Reduce Stress w/ Self-Hypnosis

units.
Prerequisite: TEEN Y
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
Learn the fundamentals of self-hypnosis, a state of awareness that embodies concentration, relaxation, and the use of suggestion. Practice self-hypnosis in a simple format that introduces you to the relationship between the conscious and subconscious mind. Use positive suggestion and self-talk to resolve issues and achieve personal goals.

HEAL 7101 Mature Driver Improvement

2.0 - 8.0 hours.
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
Successful completion of this eight-hour course that focuses on driving skills may entitle students age 55 and older to a 5 to 10 percent reduction in their auto insurance premiums from many California insurance companies. Class size is limited to 30 students.

HEAL 7104 Stress Management

2.0 - 8.0 hours.
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
Stress is not bad for you, your reaction to it is! This course teaches you to be less susceptible to the negative physical and emotional reactions to life's stresses. Discover how to use stress to your advantage. Learn effective coping skills, communication skills, and relaxation exercises.

HEAL 7106 Living with Food Allergies

2.0 - 8.0 hours.
Acceptable for credit: N - Noncredit
Grading Method: Non-credit Course
This course explores topics about food allergies, such as identifying allergies, differentiating between allergies and food intolerance or sensitivity, reading food labels, causality, treatment, cooking tips, and restaurant guidelines. Students learn the consequences of food allergies, which can result in serious illness or death.